EATING FOR HEALTH

• Obtain protein from vegetarian sources rather than meat and dairy products.
• Eat foods that are rich in vitamins and minerals or take supplements.
• Cut down on refined carbohydrates, salt, animal fats, sugar, yeast, and processed foods.
• Drink plenty of fluids.
• Reduce consumption of caffeine and alcohol.
• Eat regular meals.
• Lose weight if necessary.
• Consult a dietician about specific needs.
• Include plenty of fiber in the diet.
• Use healthy cooking methods—for example, broiling rather than frying.