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• Prohibit smoking at home and at work.
• Reduce the risk of allergies by keeping the home dust-free.
• Use environmentally friendly household products rather than strong, chemical-based substances that are potentially irritating.
• Avoid using heavily perfumed toiletries and skin-care products.
• Avoid polluted or noisy environments.
• Humidify or dehumidify rooms as necessary.
• Make rooms draft-free but with adequate ventilation.
• Wear natural fibers.
• Create an area that is conducive to relaxation.

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