MANAGING STRESS

• Take periods of rest during the day and get enough sleep at night.
• Include periods of relaxation and exercise in a daily routine.
• Prioritize and organize tasks.
• Delegate, and learn to say "no" to extra work.
• Eat properly and regularly and get plenty of fresh air.
• Make time for leisure activities and socializing with family and friends.
• Take a vacation.
• Cultivate a positive attitude to all things.
• Face up to problems rather than putting them off.