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Heavy periods are defined as those with profuse bleeding, or flooding, which quickly soaks through any sanitary protection and may include large clots of blood, or bleeding that continues for more than seven days. They may be due to pelvic infection, hormonal imbalance, fibroids , endometriosis (formation of cysts in the pelvic cavity from bleeding fragments of uterus lining), stress, overwork, or approaching menopause . The use of intrauterine devices can also increase menstrual blood flow.
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SELF-HELP Reduce your intake of tea, coffee, alcohol, milk, and dairy products, and eat plenty of raw vegetables. Take 30 minutes of moderate exercise every day but avoid overexertion.
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CAUTION If your menstrual cycle is regular but the flow is heavier than usual or exhibits some other change, consult a doctor. If you have had sexual intercourse regularly and a period is late and heavier than usual, see a doctor within 12 hours.
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