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Menopause is the cessation of menstruation that occurs in women between the ages of 45 and 55. It should not be considered an ailment but rather a fact of physical and emotional life that some women adjust to better than others. Symptoms occur as a result of diminishing hormone production by the ovaries, and include hot flashes, vaginal dryness, aches and pains, dizziness, loss of appetite, weariness, chilliness, and palpitations. Psychological symptoms include tearfulness, irritability, anxiety, nervousness, depression, and insomnia. Menopausal symptoms may be exacerbated by stress. Counterbalancing the reduction in hormone production is the basis of conventional treatment—hormone replacement therapy (HRT). Homeopathy does not view menopause simply in terms of hormones, but adopts a more holistic approach to body imbalances that may have existed for a long time. Constitutional treatment may be required.
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SELF-HELP
Avoid tea, coffee, alcohol, and spicy foods, and eat little and often. Cotton underwear, lightweight clothes, and cool showers or baths will reduce the impact of hot flashes. Do moderate exercise and practice deep breathing or yoga. Ease vaginal dryness with calendula ointment, and increase lubrication during sexual intercourse with a vaginal lubricant.
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CAUTION
If there is any bleeding six months beyond the last period, or prolonged spotting between periods, consult a doctor.
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